Being nice isn’t always nice. Most people who are nice to be nice (rather than nice out of sincere and sustainable caring) become tortured by this self-imposed protocol. They do things they don’t want to. They say things they don’t mean. They defer their inclinations, instincts, and interests to accommodate people who likely don’t care…

The ego is kind of like a book you write about yourself. You make notes about what you do, can’t do, should do, desire for, aspire to, etc. It’s like a collection of ideas that explain and describe you. Or at least what you *think* to include in the book…

episode 1 of ‘Let’s be h̶e̶a̶l̶e̶d̶ real.’ — Real over healed to emphasize the main point of the healing process — to be real, yo. Authentically yourself. True to yourself and empowered to act accordingly, aware of your power and purpose in this divine unfolding. What is ‘healed’? Healed brings you to a state where you respond from…

First, ‘shadow.’ What does that mean? Your shadow is a collection of your behaviors, patterns of thinking, ways of relating, and lenses of perception that aren’t welcomed by your conscious self. They’re the parts that you don’t think are good enough, you’re afraid you can’t control, and/or are related to experiences that are too painful to…

Faith is natural. Faith is awareness of god’s love, life’s infinite intelligence. It isn’t cheesy. It isn’t a cop-out. It’s actually, as far as I can tell, the only future-oriented mentality that makes consistent sense. When I use the word ‘god,’ I mean the universe, all that is, the quantum…

This one’s for you if you have a pattern of committing to epic (or even basic) changes and not really following through. You probably think that when it’s time to accomplish something or change, you should *just* commit. Declare, own it, do it. Force or fail. Rugged, do-or-die commitment. As…

Living the light doesn’t mean your life sparkles like an instagram filter. It’s sorta implied that if you’re walking the spiritual path, bein’ the love, doin’ the work, you should only be dealing in butterflies with a gentle breeze in your hair and sun on your bare bum, boo’d up…

Yah really only need to heal one thing — the idea you’re not already whole. Which is to say, be mindful when you identify and label what you’re doing re: healing. What you think needs done might not be what actually is being done. There’s an intelligence to your mind…

The ego is kind of like a yearbook you keep with just pictures of you. It has captions too about what you do, can’t do, should do, did do, will do, desire for, aspire to, etc. It’s like a living personal history. Or at least what you think to note…